Hello, and welcome to the WSHS Girls Who Code breathing app! Let's take a second to breathe.
Step 1: Choose from all our fun animals, and decide who you want to breathe with.
Step 2: Watch the animal as they breathe.
Step 3: Stay with the animal's pace as they breathe. Breathe in, hold; breath out, hold.
Step 4: Make sure to inhale through your nose and exhale through your mouth.
Step 5: Follow along with the animal for the duration of the exercise. Make sure to keep your attention on breathing, and if you need more help check out this !
Still not relaxed? Try again until you are completely focused on your breathing and fully relaxed! Enjoy!